Hey there, it's Fadila!

I'm still here! I survived the first episode! 💃

I'm so excited to share with you how I'd start from scratch if I had to lose 34kg.

I've literally mapped out the whole process together with my thoughts and how I'd do it.

I believe what we need to do in midlife is different to what we would do if we were decades younger.

In midlife we have so many things we need to consider, such as midlife transitions and menopause, things that didn't concern us before. And because life was super busy when we were raising families or advancing our careers, we became inactive and lost our spark.

So, without further ado, over to you...

When you see fit, here are other ways I can help you:

1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify or here on Apple Podcasts or here on YouTube for new episodes every week.

2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free.

3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok or here on Instagram or here on YouTube or here on Facebook for daily inspirational storytelling.

4. 🖥 Visit my website for more resources.

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