This is an audio reading of a recent newsletter, exploring resolutions, goals, and making the journey of growth more joyful:

* We are not very good at keeping resolutions

* Reviving lost resolve:

* Seek out approach-oriented goals

* Make it easy

* Consider setting an open goal

* Making the process of growth more joyful

* A small, meaningful action: Revisiting resolutions (see the original written post for more detailed journalling prompts)

For the full original post (including links to research and recommendations), check it out at: https://soniadiab.substack.com/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soniadiab.substack.com