I used to believe that the happiness of my loved ones was my responsibility.

And that my worth came from rescuing people and always putting their needs first.

And I believed my feelings didn't really matter and that staying small and not expressing myself kept me safe.

Does this sound familiar? Where are you getting your value? Where is your energy being spent? It's not uncommon to fall into the role of the rescuer (especially if you're a woman!), but these beliefs are limiting and can ultimately do harm to your confidence & overall happiness in life.

In today's episode, I'm sharing all about the rescuer role - how it kept me small, what happened after I took off the superhero cape, and the practical steps you can take to let go of the rescuer identity in your own life and shift into a new way of being in relationship with others & yourself.

I'm exploring:

• How the role of rescuer could be showing up in your life - and how to release it!
• My TOP TIPS for letting go of the rescuer identity
• Dating & the rescuer role (for all my single people out there!)
• How we "rescue" our kids & what you can change to have better relationships with them
• My BIGGEST revelation around the rescuer identity and what shifted in my life because of it
• Acknowledging & embracing our inner child
• 6 journal prompts to help you identify your limiting beliefs
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/