Today we have on Jason Gonzales, personal trainer and founder of "The Lab." Jason has a wealth of knowledge in the training arena with a background in power lifting. In fact, Jason was also a world record holder in his class in the bench press.

As we dive in to Jason's philosophies on training, expect to learn how social media has effected workout culture, different body types and how to train them, Jason's top 5 exercises, and much more.