In this episode, Susan discusses:

* Fighting who we think we’re supposed to be versus who we really are

* Welcome to the emotional health and resilience movement

* How she got into psychotherapy

Key Takeaways:

* Pushing down feelings instead of facing them can cause addiction and people pleasing tendencies

* Learn to dismantle the lies and find our own voice and truth

* Emotions are not real; they are illusions you have learned to believe are truths

"My main goal will always be to help you learn how to become an emotional master and be that change you wish to see in the world. Really sharing who you are with others who need you, offering up your own gifts and talents to create a larger impact and ripple of change in the world." — Susan Dascenzi

Connect with Susan Dascenzi: Email: [email protected] Twitter: @susandascenzi (https://twitter.com/susandascenzi) Facebook: Infinite Possibilities (https://www.facebook.com/infinitepossibilities4u/?fref=mentions) Website: SusanDascenzi.com (https://www.susandascenzi.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Infinite Possibilities (https://www.susandascenzi.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/)