A lively discussion with 5-time world champion, Lesley Paterson, from the world of Xterra triathlon. Join us as Lesley explains what it's like to reach the top of your field and then come tumbling down. Her insights on how to deal with the pressure of success, setbacks, and struggles are lessons for us all. She will share her thoughts on mastering your craft, self worth and body image issues. She feels that seeking out adversity and even embracing suffering is important so that we can grow and reach new heights.

About Lesley

Basically I’m a little Scottish lassie who packs a mean punch!  But here’s the longer version…

While growing up, my ‘thing’ was rugby…yes you heard it right, rugby! I loved to get dirty and I loved to fight boys. Being the only gal outta 250 boys in the squad, I learned pretty quickly how to take care of myself! However, as with most good things in life, it came to an end. I was too old to play with the boys, so I found an equally crazy sport called triathlon. Since the tender age of 14, I’ve competed all over the world for the British and Scottish triathlon team, developing awesome friendships and seeing some amazing parts of the world.

Lesley's websites

http://www.lesleypaterson.com/ 

www.braveheartcoach.com

The Brave Athlete

https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1605099816&sr=1-1