Health Hacker Life

#002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari Meisel

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Things we cover in this episode:

  • Ari’s personal wellness journey
  • the struggles for entrepreneurs and high performers that creates more ‘doing’
  • accountability, measuring and sharing
  • why stressing less is important and hard to do
  • anti-stress strategies 
  • the three D’s decision matrix, peak times and flow states 
  • optimizing flow states with nutrition
  • sleep optimization and hacks
  • what it takes for you to make a big lifestyle change
  • what your biggest business challenge is based on your revenue

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    Links

    • The Art of Less Doing
    • The Replaceable Founder
    • Ari’s website : Less Doing
    • OAO - Optimize Automate and Outsource + Ari’s book about this
    • The Liberty Paradox
    • TJ’s Health Hacker Formula = Activate, Elevate, and Integrate
    • the Less Doing Peak Time app
    • blue block sunglasses
    • Trello

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      Quotes:

      “If the things that happen day to day stop with you then you are a bottle neck an more importantly a liability [to your business].”

      “Taking control of the information is probably the biggest first step.”

      “If you look at email as a matrix as an opportunity to be better at decisions in general, it’s a really good tool.”

      “Everything lives in a place and there is nothing lost. So I don’t have to worry…”

      “Changes for them to be sustainable need to come intrinsically from yourself.”

       

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      Health Hacker LifeBy TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
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