In this episode I interview my sister Lindsey Miller. She holds a Bachelor's in Exercise Science from Arizona State University and has been practicing yoga for over 20 years. We talk about benefits of yoga for strength, flexibility, and stress management.

We also cover in this episode great information about CBD, different forms, and uses to help heal things from gut health to sleep issues.

Check out Lindsey on Instagram @hoosieryogagirl

If you're interested in products to try you can use her code HOOSIERYOGAGIRL at www.nuvitaglobal.com

Follow me: @coachdavidmathas on Instagram