“You need to value yourself enough to recognize that you can.” –Bryan Falchuk

Shirley and Bryan discuss life and how having a new perspective can change your reality and ultimately help you to get what you want! 

We talk about weight gain and loss, feeling not good enough, developing healthy relationships, so many subjects, and ultimately how to take each day one at a time to create the life you want! 

 

Let’s Go Create! with Shirley: 

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Telephone:  480-570-5720

Book:  Get What You Want From Your Man: A Guide to Creating the Relationship You Deserve 

 

Highlights:

01:30 The Comfort in Food

08:21 Building a Relationship with Health

11:28 Something Heavier than Weight

18:18 June 30, 2011 –The Day of All Days

23:15 The “Do A Day” Way to Live

29:58 The First and Most Important Thing

35:25 Own Your Derails and Appreciate Where You Are

46:09 How to Turn Things Around