In this episode of Skillab Podcast, we dive into the science of time management to help you make the most of your day. We'll explore the latest research on how to optimize your daily schedule, prioritize your tasks, and increase productivity. We'll also share tips and strategies for overcoming common time management challenges and for setting and achieving your goals. Whether you're a busy professional, a student, or a stay-at-home parent, there is something for everyone in this episode. Tune in to learn how to take control of your time and maximize your 24 hours.