When you can talk to someone and be SO REAL that it becomes part of your healing. Can a good talk with a friend really make your life better?

Angi and Annalee discuss their first encounters with meditation and how one step leads down an unexpected road. One mention to a neighbor, leads to a yoga class, leads to meditation and more.  One prenatal wellness routine, leads to a lifelong practice of yoga and interest in meditation, connecting with friends and twenty years of learning.