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002 Mediterranean Diet 02
Mediterranean Diet 02 - Lifestyle
Lifestyle Factors
• Don't smoke.
• Physical activity.
• Social support and family meals.
• Eating enjoyment.
Discussion
• Unplugging at the meal table.
• Talks about her own journey and her own relationship with food.
Listener Question
How can I accomplish having family meals when there are so many schedules to deal with?
Contact
Email Jessica at [email protected]
Disclaimer
Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program.
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By Jessica Siegel, Registered Dietitian of Gelson's MarketsMediterranean Diet 02 - Lifestyle
Lifestyle Factors
• Don't smoke.
• Physical activity.
• Social support and family meals.
• Eating enjoyment.
Discussion
• Unplugging at the meal table.
• Talks about her own journey and her own relationship with food.
Listener Question
How can I accomplish having family meals when there are so many schedules to deal with?
Contact
Email Jessica at [email protected]
Disclaimer
Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program.