Our resident dietician, Karen, gets into the gritty, crystallized details of sugar. She dives into the science of what sugar does to our bodies--and why we need it to survive. Leave your sugar shame at the door and learn all about the ingredient we love to hate and hate to love.

To join the conversation, follow us on Twitter and Instagram @SHM_podcast.

To learn more about sugar and its affect on our bodies, check out these resources:
https://www.nature.com/articles/s41386-018-0203-9
https://pubmed.ncbi.nlm.nih.gov/27372453/