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In episode 2 of The Underground Running Project, David and Danny discuss the importance of summer training for runners and what we can all gain from it. Questions about mileage, hell weeks, workouts, places to run, and the importance of staying consistent during a long summer training cycle.
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In episode 2 of The Underground Running Project, David and Danny discuss the importance of summer training for runners and what we can all gain from it. Questions about mileage, hell weeks, workouts, places to run, and the importance of staying consistent during a long summer training cycle.