(Episode 2) Tackling Burnout: Self-Care and Rebuilding Yourself

In the second episode of this podcast, I dive into the challenges of burnout, highlighting its impact on millennials and Gen Z. Through stories and personal experiences, i share some advice on recognizing the signs of burnout, breaking free from hustle culture, and the importance of self-care. Emphasizing real conversations over quick fixes, I hope this episode helps rebuilding oneself, nurturing self-love, and finding strength through reflection and rest.

00:00 Introduction and Personal Reflection

00:28 Podcast Episode 2: Burnout Discussion

01:36 Understanding Burnout Across Generations

02:10 Personal Experiences and Reflections

05:24 Strategies to Combat Burnout

08:03 The Importance of Rest and Self-Care

11:21 Setting Boundaries and Saying No

12:17 Final Thoughts and Encouragement

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