When creating a healthier relationship with yourself, it can help to see your thoughts for what they really are.  
1. Thought fusion = suffering.
2. Thoughts are powerful and automatic.
3. Defusion to create space for new behavior.

When creating a healthier relationship with yourself, it can help to see your thoughts for what they really are. 1. Thought fusion = suffering. 2. Thoughts are powerful and automatic. 3. Defusion to create space for new behavior.

When creating a healthier relationship with yourself, it can help to see your thoughts for what they really are. &nbsp;
1. Thought fusion = suffering.
2. Thoughts are powerful and automatic.
3. Defusion to create space for new behavior.

002 | Thanks for Sharing, Brain.

I share my journey of getting free-er and healthier relationally. Increasing "Psychological Flexibility” can help you increase calmness, become a more well-defined Self, and ultimately to do what works. I am a therapist in Long Beach, CA. Reach out to me at coltgordoncoaching@gmail.com or my public Instagram is @colt.gordon

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002 | Thanks for Sharing, Brain.

002 | Thanks for Sharing, Brain.