In this episode, Kelly discuss:

The basics of a ketogenic diet

The fears that are associated with starting a new diet or lifestyle

Understanding the process of ketosis

Key Takeaways:

The three macros for a ketogenic diet include fat, carbohydrates and protein.

Ketones are burned as the main source of fuel instead of glucose

On a keto diet eat low carbs, moderate protein and high fat

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"The mirror said I was gaining weight, but the scale wasn’t moving up.  Then I discovered that the scale only went to 300 lbs. and couldn’t go any higher!” — Kelly Dauer

Connect with Kelly Dauer:

Twitter: @realketocorner

Facebook: @therealketocorner

Website: www.ketocorner.us

Email: [email protected]

YouTube: The Real Keto Corner

LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **

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