The COVID-19 pandemic has really shaken us all, both physically and mentally and it’s a topic that’s hot on everyone’s lips. What challenges did you face and what opportunities did you find within the COVID 19 period?

Mukhtar Nasir, Managing Director of Nafs Health Consultancy & Training Limited explains why he thinks the pandemic is having such a slide on our mental health, even when we haven’t been directly impacted and how he feels this will shape other mental health services in the future.

Best Quotes:

As a society, the way we behave in relation to the pandemic has highlighted some of the real problems as a society we deal with psychologically.

The pandemic has been a blessing in disguise, despite the sadness and loss.

Having a good understanding of why your emotions are so magnified is the first step in emotional healing.

A lack of control is one of the biggest issues people face when struggling with their own mental health.

RESOURCES:

https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/

https://www.mind.org.uk/information-support/coronavirus/

CONNECT WITH Sarah 

https://www.instagram.com/coffeecalmconnection/ 

https://www.facebook.com/coffeecalmconnection 

https://www.linkedin.com/company/70927508/admin/ 

https://www.linkedin.com/in/sarahmyerscough/ 

HOSTED BY: Sarah Myerscough 

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Website: www.coffeecalmconnection.org   

ABOUT THE GUEST

Mukhtar Nasir is a Clinical Psychologist and Managing Director of Nafs Health Consultancy & Training Limited – a mental health provider centre in England. Mukhtar has a wealth of experience in psychiatrist and psychological disorders and specialises in perinatal, anxiety and mood disorders as well as PTSD.

Website: www.nafshealth.com