Welcome back to Tiny but Mighty! In today's episode, I discuss the biological basis on why our brains are wired to think so negative all the time, how I suffered with chronic negative thinking, and five effective strategies on how to manage it yourself. New episodes will be released every Monday, so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!

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00:31 - Intro and Life Updates

02:22 - Negative Self-Talk Intro

04:25 - The Science of Negativity 

06:40 - How I Personally Suffered with Negative Self-Talk 

08:00 - Why Should We Stop Thinking Negative? 

12:00 - 5 Ways to Overcome Negative Self-Talk