You don’t need to fall apart to feel far from yourself. Sometimes, it’s the quiet disconnection—the numbness, the irritability, the empty space where joy used to live—that tells you something’s off. In this episode of The Well, we’re naming what disconnection feels like, where it hides, and how to find your way back. Whether you’re numbing to survive, angry because it’s the only emotion left, or just feeling hollow—you’re not broken. You’re overdue for a return. We walk through gentle but courageous steps to reconnect with the woman God made you to be—not the one the world demands you to be.

 

 Reconnection isn’t weakness—it’s sacred strength.