In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra.  
The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation?  
We wrap up by diving into our own week of training and how we are tracking as we build toward our next races.

In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra. The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation? We wrap up by diving into our own week of training and how we are tracking as we build toward our next races.

In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra.&nbsp; 
The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation?&nbsp; 
We wrap up by diving into our own week of training and how we are tracking as we build toward our next races.

#002 - To shoe or not to shoe?

The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.

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#002 - To shoe or not to shoe?

#002 - To shoe or not to shoe?