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002: Understanding immunity and breaking its myths w/ Dr. Ynge Ljung
Hello!
Welcome to Learning Unlearning with Sania, a podcast dedicated to helping you feel your best in terms of health, self-care, personal and spiritual development with advice from experts all around the globe.
This episode is with the 83 year old Dr. Ynge Ljung, who’s having experience in naturopathy and acupuncture since 25 years. She is a soul full of wisdom about nutrition, wellness and health, and working around allergies for so many years has given her a good idea of what immunity really is, so that’s exactly what we spoke about today.
Immunity is our body’s defense system against pathogens and foreign particles that are not exactly welcome inside our bodies. We’re born with our innate immunity and we have to build and maintain our acquired immunity, both are very important. But how do we do it? What are some of the most basic practices in our daily life that contribute to our immune system?
Amongst all those flying myths and rumors about immunity during the pandemic, it was important we sat down and spoke about it, and got verified and credible information.
In this episode you will find answers to the following questions:
1) What is immunity?
2) What are the types of immunity?
3) What factors influence immunity?
4) We also talk about and break the following myths:
a. Antibiotics are going to help my immune system to fight diseases
b. A healthy immune system cannot be damaged
c. An allergy occurs from reducing immunity
d. Losing weight will quickly boost my immune system
e. I can regain my immunity just in a few days
Join Dr. Ljung and me while we have a very healthy, long conversation about general health and wellbeing, and how you can start building/regaining your immunity today!
My social media:
Dr. Ynge’s website:
Website
Be sure you are subscribed to this podcast to automatically receive your episodes.
This podcast is available on Spotify, Apple Podcasts and Google Podcasts.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
View all episodes
By Sania SinghaniaHello!
Welcome to Learning Unlearning with Sania, a podcast dedicated to helping you feel your best in terms of health, self-care, personal and spiritual development with advice from experts all around the globe.
This episode is with the 83 year old Dr. Ynge Ljung, who’s having experience in naturopathy and acupuncture since 25 years. She is a soul full of wisdom about nutrition, wellness and health, and working around allergies for so many years has given her a good idea of what immunity really is, so that’s exactly what we spoke about today.
Immunity is our body’s defense system against pathogens and foreign particles that are not exactly welcome inside our bodies. We’re born with our innate immunity and we have to build and maintain our acquired immunity, both are very important. But how do we do it? What are some of the most basic practices in our daily life that contribute to our immune system?
Amongst all those flying myths and rumors about immunity during the pandemic, it was important we sat down and spoke about it, and got verified and credible information.
In this episode you will find answers to the following questions:
1) What is immunity?
2) What are the types of immunity?
3) What factors influence immunity?
4) We also talk about and break the following myths:
a. Antibiotics are going to help my immune system to fight diseases
b. A healthy immune system cannot be damaged
c. An allergy occurs from reducing immunity
d. Losing weight will quickly boost my immune system
e. I can regain my immunity just in a few days
Join Dr. Ljung and me while we have a very healthy, long conversation about general health and wellbeing, and how you can start building/regaining your immunity today!
My social media:
Dr. Ynge’s website:
Website
Be sure you are subscribed to this podcast to automatically receive your episodes.
This podcast is available on Spotify, Apple Podcasts and Google Podcasts.
By accessing this Podcast, I acknowledge that the entire contents are the property of Sania Singhania, or used by Sania Singhania with permission, and are protected under India and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Sania Singhania, which may be requested by [email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.