The Nourished Seed Podcast
Series One:
Fertility and Nutrition Conversations with my guest, Fertility Expert, Brendan O'Brien, Dip. NT

Part Two: Understanding the Menstrual Cycle and Its Role in Female Fertility

This episode provides an in-depth explanation of the menstrual cycle, focusing on the phases from post-menses to ovulation, and the role of hormones like estrogen, FSH, and LH. It delves into how variations in cycle length can impact fertility, highlighting conditions like luteal phase defects. The discussion also touches on the broader implications of hormonal imbalances, nutrient deficiencies, and thyroid function in fertility, emphasising the importance of optimal nutrient intake over mere adequacy for ensuring healthy reproductive function.

00:00 Introduction to Hormonal Cycles
00:52 Understanding the Follicular Phase
01:28 The Role of FSH and Estrogen
02:23 Ovulation and LH Surge
03:55 The Luteal Phase and Progesterone
04:39 Hormonal Patterns and Infertility
08:07 Thyroid Function and Fertility
11:20 Nutritional Deficiencies and Thyroid Issues
12:20 Autoimmune Thyroid Disorders
13:13 Medical vs. Natural Health Approaches
15:08 The Importance of Nutritional Foundations