With more and more of us staying at home due to the current restrictions, I'm concerned that it may lead us to over eat. My concerns are validated when I speak to friends and family who tell me they are finding it too easy to reach for the snacks. Add to that the fact that many of us are moving a lot less than we are used to, our body's need to energy will have gone down drastically. 

We will beat COVID-19, I'm sure of it, however I'm more concerned about the state of our health after the pandemic is over. Obesity, type 2 diabetes, and heart disease can all be as a result of excess energy intake and reduced energy output. 

In this episode I talk about the mechanisms behind why we overeat and then go onto providing a few simple and effective things we can do to try and curb this over eating. 

Thanks to Purple Planet for all the music featured in this episode.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and leave me a 5 star review. It will really help me to promote the podcast to more people.

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Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public