In this episode, I connect with Dana Cavalea. Dana is the former Director of Strength and Conditioning & Performance Enhancement with the New York Yankees and was part of the World Series championship team in 2009.

Dana talks about what Trust the Process means to him, what it meant to the Yankees and how it contributes to success in professional sports and the corporate world.

For more information and about Dana, please visit his site - https://danacavalea.com/