We read a scripture and Sarah's amygdala sends her warning signals. How about you? Do you trust your natural instincts? Do you want to learn how to recognize your body and mind reactions responsibly and effectively? Have you ever avoided a conflict with your words? Let's get into what the heck our brains are doing with these words.  Knowing why and how by checking in with your brain is an important part of learning and growing.  We love hearing from you, drop us a line and let us know how your heart and head are doing.  [email protected] This episode references: 

Book of Mormon: Mosiah 3:19 Burnout: the secret to unlocking the stress cycle by Amelia and Emily Nagoski Wendi Wilcock Jensen; #wendijensen John Gottman- 7 principles for making marriage work