In this episode Leyla, Mikey and Sam discuss fasting, detoxing, fads and the fastest way to lose fat!(1.45) What we’re doing for OUR training with no gyms.

(4.12)Running and Strava thoughts.(4.35)Sam’s walking techinique.(8.55)A discussion on fasting and our experiences with it.(17.28)Juice cleanses,detoxes.(18.25)Food intolerances and elimination diets.(22.55) Eliminations and gut health.(27.09)Dangers of self-diagnosis and stress(28.50)Artificial sweeteners and your butt.(30.54)Kardashians and detox tea.(31.41) Keto & carnivore.(37.50)@pikeletthecat plug. (38.52)Fastest way to lose fat!(40.25)Moral obligations in fitness.(42.21)We say things lots.(42.55)Fitness buzzwords and clickbait.

Follow us @wellbasicallypodcast, @wellbasicallymikey, @leylagulasi and @wellbasicallysam