It's hard to keep calm when life is relentlessly chaotic. Follow me through this 10-minute stress buster, learn how stress can be detrimental to our health, and practice easy relaxation strategies.

Want to improve your personal self-care and enhance your clinical intervention skills? Check out our new online course Music and Mindfulness: A Self-Care Bag of Tricks for Therapists and Clients. Learn ways to integrate music and mindfulness in your daily routine and session plans.

musictherapyandwellnesshub.com/course/mu…dfulness/