<p>In this episode Neal and Shane discuss the morning process of getting yourself prepared and in the right mindset for your first run. Topics include morning prep, walk strategies, and mental preparation for your run.</p>

In this episode Neal and Shane discuss the morning process of getting yourself prepared and in the right mindset for your first run. Topics include morning prep, walk strategies, and mental preparation for your run.

<p>In this&nbsp;episode Neal and Shane discuss the morning process of getting yourself prepared and in the right mindset for your first run. Topics include morning prep, walk strategies, and mental preparation for your run.</p>

003 - A Long Walk off a Short Course

ConeCoach is focused on helping autocrossers go faster. Each episode, we'll focus on specific topics you can use to improve your car, and the nut behind the wheel. Hosted by Shane Donahue and Neal Tovsen.

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003 - A Long Walk off a Short Course

003 - A Long Walk off a Short Course