Mindfulness Outreach Initiative

003 -- A Season of Pausing, Anne Savery, 01/11/22


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In this week's dharma talk, Anne Savery discusses the importance of pausing, reflection, and contemplation as it relates to the Winter season.  The cold months are a time for becoming still, slowing down, and connecting to gratefulness.  "How do we slow down?" Anne asks.  By scheduling in breaks, resisting the culture of business, being okay with the discomfort of slowing down, and reorganizing one's environment.  


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