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#003: Anxiety and Feeling "Enough" (And how to shift your mindset!)
The truth is we all have anxiety at one point or another.
Another truth that I've come to learn is that so much of our anxiety relates to how we fundamentally don't feel like we have enough or ARE enough. How do I know? Because I have been there.
In this episode I get vulnerable and share details of my own therapy session where I explored the areas that I don't feel like enough. Interestingly, I never thought to use the skills that I teach my own clients, and using them has helped me a TON. And in this episode I share them with YOU!
If you want to deepen your self assurance and finally feel like enough check out my 60 min self assurance course (and to learn more) HERE! starboardgrowth.mykajabi.com
What do you think of this episode? What else do you want to hear? Let me know!!! Check me out on instagram @courtneyculnane
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By Courtney MacPhersonThe truth is we all have anxiety at one point or another.
Another truth that I've come to learn is that so much of our anxiety relates to how we fundamentally don't feel like we have enough or ARE enough. How do I know? Because I have been there.
In this episode I get vulnerable and share details of my own therapy session where I explored the areas that I don't feel like enough. Interestingly, I never thought to use the skills that I teach my own clients, and using them has helped me a TON. And in this episode I share them with YOU!
If you want to deepen your self assurance and finally feel like enough check out my 60 min self assurance course (and to learn more) HERE! starboardgrowth.mykajabi.com
What do you think of this episode? What else do you want to hear? Let me know!!! Check me out on instagram @courtneyculnane