In this episode of #AskPJBraun, PJ answers questions related to gear cycles, keto specifics, and the supplements he personally uses.

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0:58 - Adam Macleod - How do you deal with trolls?

1:38 - Jason Topper - What are you favorite non-BSL supplements? Is the Anabolic Window real? How about the "1gram per 1lb" guideline for protein consumption?

9:27 - Jeremy Creason - What supplements can I take that won't affect my TRT? What's the highest test/free test level someone should be at?

19:39 - Swolman XL - What type of exogenous testosterone is best? What would a typical cycle look like? Is there a magic dose for HRT that someone could take without requiring an AI?

24:28 - Martin Dagenais - Are you on GH or HRT? If so, what do your current levels look like. Under what circumstances did you acquire your prescription?

27:26 - Luke Dorey - What kind of dosage and length would let me make the most out of an ECA stack?

33:21 - Steve Q - How effective would a cycle of 20mg/day of Anavar be if taken for six weeks?

35:40 - Clementine Cordero - Do you know anything about Helios? Do you think spot-reducing fat is a myth? What exactly is cellulite?

41:38 - Josue Garcia - Do Pros affect fertility? Any advice for someone that needs TRT in their 20's?

46:38 - Steve Sampson - Is BSL coming out with a diuretic? What would such a product look like?

47:57 - Angela Christine - My last coach put me on a crazy cycle and afterward my test levels went from 300+ to 12. After getting on TRT I can't seem to get rid of my back acne. Is it my estrogen?

56:36 - IG Biz - I've been off test for 2 years. If I were to start again, should I take a beginner cycle or should I start closer to my previous level?

57:40 - Ryan Drunken - Looking to get a harder, dryer look. I cut from 260 to 190 and am back up to 225 but I'm still not looking the way I want to. Any help?

1:04:05 - Joshua Turner - I suffered a complete rectus femoris tear while training in the military. After three opinions, the doctors decided to treat non-operatively. While the physical recovery is going well, I'm completely defeated mentally. How do I get back to strength training?

1:08:43 - Michael Velino - Talking Keto variations, should I be doing one cheat meal a week? I have a lot of weight to lose. What kind of protein/fat content should I be looking for.

1:11:59 - Taylor Zapalac - I'm on week 18 of 28 of my diet. Started at 245, currently at 222, and dropping to 210. Am I dieting too slow? I'm trying to avoid metabolic damage.

1:18:35 - Allen Anderson - Looking for training advice. Heavy lifting for 4 weeks, then high rep training for 6-8 weeks. Is there a better way or should I keep at it?

1:20:04 - Michael Diaz - If you had one piece of advice for a younger you, what would you tell yourself?