I am in conversation with Rose White, an intuitive eating practitioner in the non diet space and co-founder of the Reframe club. Rose is passionate about helping others find a more peaceful relationship with food & their bodies.

A mum of 3, previously working in corporate, Rose found herself spiralling into a rock bottom moment after other mums at the school gates left her feeling like she didn’t fit in and questioning her worth.

She shares how she broke free from superficial relationships that were no longer aligned to her values, as well as ditched her perfectionist, people pleasing tendencies and remembered who she was, and how nature, writing and social media played a positive part in her healing and reclamation of her true, quirky, REBEL self.

We go deep, we get emotional and I know you're going to love her as much as I do.

Find Rose on Instagram: https://www.instagram.com/liveawelllife/ and https://www.instagram.com/reframeclub/

Visit her https://www.liveawelllife.co.uk/ & subscribe to her https://podcasts.apple.com/gb/podcast/reframe/id1527995392