Join Michelle for a short meditation to support you in staying present during the wild ride of family life.  Learn more about Michelle at www.MichelleGale.com.

Join Michelle for a short meditation to support you in staying present during the wild ride of family life. Learn more about Michelle at www.MichelleGale.com.

Join Michelle for a short meditation to support you in staying present during&nbsp;the wild ride of family life. &nbsp;Learn more about Michelle at www.MichelleGale.com.

003 Breathe. Smile. Let Go: A Meditation

Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more.

Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practices with an open and curious mind. It can be a powerful and transformative journey, but it’s essential to proceed mindfully and responsibly.

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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practices with an open and curious mind. It can be a powerful and transformative journey, but it’s essential to proceed mindfully and responsibly.

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003 Breathe. Smile. Let Go: A Meditation

003 Breathe. Smile. Let Go: A Meditation