Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.

In this week's episode, I sit down with my good friend and client Brittany Young, bikini competitor, mother of four, entrepreneur, and all around badass mom boss. Not only do we dive into the best parts of her experience as a top-three finisher, but also the lingering emotional and psychological effects that transitioning off a prep can have. We all go through it, but few have the guts to actually talk about it. Not the case here. Let's dive in.