Today I am joined by my first ever guest on the Stay Whole podcast, my wife! Anisha and I discuss her recent achievement of running 13.1 miles (a half marathon), how she went about it in a very short space of time, and what kept her motivated even when the official event was cancelled due to COVID-19. We go on to talk about motivation, parenting and setting small achievable goals.

Thanks to Purple Planet for all the music featured in this episode.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

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Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public