Getting fit and feeling your best doesn't always have to take place in the gym, Courtney uses Dance as a way to break a sweat and clear her mind.

Doing something that you love will make the fit life something you enjoy and look forward to every day.

Courtney gives us some great advice and shares her story about how dance has impacted her entire life.

Check out her Instagram @courtmcgourt6

Also check out Double Up Dance Studio

@doubleupdancestudio
https://www.youtube.com/channel/UCwJ_4GKUA0mI3AgoDYIC8oA