This week as it's now November, I'm kicking off my Movember campaign.

I've got my 10k Fell race challenge and I'm also completing 100 kettlebell swings a day challenge.

Exercise of the week; Banded Clam Shells

What I'm listening to; The Running Channel

What I'm Reading; The Comfort Crisis by Michael Easter

Nutrition Tip; Morning coffee timing

Thought of the week; Pick the low-hanging fruit first


Amazon links are affiliate links and if you go on and buy the product I will get a small commission.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.