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Share 003 | David Bidler | In the sport of life, to talk about mindset, we must talk physiology first
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003 | David Bidler | In the sport of life, to talk about mindset, we must talk physiology first
In this intriguing discussion David walks us through how to use our breathing as a superpower to not only regulate our physiology, but also our stress levels. In these chaotic times, this message carries even more importance. By understanding our physiology, we can better manage our mental health through our mind-body connection.
About David
David Bidler is a speaker, author, and leader in professional development. David is the CEO of Breathe to Perform which shares the science of stress management and peak performance with industry leaders and their teams. David proudly serves as the President of the nonprofit organization Physiology First which provides brain and body based education to students and teachers around the United States. David owns The Distance Project: Strength and Conditioning, in Freeport, Maine and is an avid endurance athlete and ultramarathon runner.
"Breathe to Perform" website and Instagram handle.
thebreathetoperformprogram.com @breathetoperform
"Physiology First" website and Instagram handle.
physiologyfirst.org
@physiologyfirst
Link to "Breathe to Perform" book on Amazon.
https://www.amazon.com/Breathe-Perform-Breathing-Exercises-Performance/dp/1943795010/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589804995&sr=8-1
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By Ronald Duren Jr
4.9
1414 ratings
In this intriguing discussion David walks us through how to use our breathing as a superpower to not only regulate our physiology, but also our stress levels. In these chaotic times, this message carries even more importance. By understanding our physiology, we can better manage our mental health through our mind-body connection.
About David
David Bidler is a speaker, author, and leader in professional development. David is the CEO of Breathe to Perform which shares the science of stress management and peak performance with industry leaders and their teams. David proudly serves as the President of the nonprofit organization Physiology First which provides brain and body based education to students and teachers around the United States. David owns The Distance Project: Strength and Conditioning, in Freeport, Maine and is an avid endurance athlete and ultramarathon runner.
"Breathe to Perform" website and Instagram handle.
thebreathetoperformprogram.com @breathetoperform
"Physiology First" website and Instagram handle.
physiologyfirst.org
@physiologyfirst
Link to "Breathe to Perform" book on Amazon.
https://www.amazon.com/Breathe-Perform-Breathing-Exercises-Performance/dp/1943795010/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589804995&sr=8-1