In this episode, we're joined by Olivia Hensal, a licensed health coach, certified dietician-nutritionist and a Joy Society community member.  Olivia answers the question of whether there really is such a thing as "good food" and "bad food." We also discuss how social media has furthered the harmful effects of diet culture on our physical and emotional well-being. Finally, we give share some actionable ways to improve your outlook on food, dieting, and physical well-being in general.


Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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