Have you ever soaked in an Epsom salt bath? Or done a salt water rinse or soak for a new piercing? Have you ever wondered if any of it actually works? On this week's episode, we're talking all things salt: what it is, how it's thought to work, if it actually can help with muscle soreness and if we still should be gargling with salt water.

All the links:

- Join the Pain-Free. Every Day. FB community https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram https://instagram.com/hollaformala/

- Download a free plan with 9 simple things to soothe yourself when you're in pain http://www.aewellness.com/pain-free