"You do have a choice in life to take that one small step and know that you are inherently worthwhile and valuable. And when you believe that, you'll do everything possible to live a life that you love." ­–Dr. Lori Shemek

"To eat or not to eat,'' is NOT the question. The term diet has been overused but is often misunderstood. What you eat is really the issue. Your choices are so crucial in maintaining homeostasis in your body. Everybody wants to have an optimal health, age well and live long. Researches shed light on why we should think a hundredfold before listening to our sweet tooth. Today's podcast gives you a list of the things you need to avoid and start doing NOW!

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Highlights:

03:38 Choices

11:24 Alone in the Journey

18:17 Shaped by Experiences

26:32 Moving Forward

28:00 Toxic Sugar

35:16 Diet for Your Mind and Body

38:41 Targeted Supplementation