Something super close to my own background and history that has shaped a lot of my life is eating disorders.

It's not talked about in guys - it's usually seen as a "girls' thing" - but it happens. Some studies suggest as many as 20-25% of cases of eating disorders globally are in men.

So I want to spend some time talking about it and this probably won't be the first time.

I give you a brief overview of my own battles with bulimia, then orthorexia and then binge eating.

I go through some specific stats on eating disorders in men and how under-reported it seems to be.

And I finish off by recommending where you can get support if you're dealing with any of the issues discussed.

If you have any questions or want to discuss further, my inbox is open:

Instagram | Tiktok

--- Send in a voice message: https://anchor.fm/notafitpro/message