On this episode of The Present Professional, the focus is on self-management as part of emotional intelligence. Building upon self-awareness, self-management involves having agency over our emotions and being able to respond thoughtfully rather than react impulsively. They discuss strategies from Emotional Intelligence 2.0, emphasizing the importance of creating space between stimulus and response to effectively manage emotions. They highlight the significance of keeping emotions in check and acting in alignment with personal values when faced with challenges.

Synopsis
Self-management is a continuous journey of growth, emphasizing the importance of self-awareness, emotional regulation, and decision-making aligned with personal values. It begins with understanding one’s emotions, triggers, and patterns. A significant point from the podcast is the impact of self-talk, with the average person having around 50,000 thoughts a day. Positive and honest self-talk is essential, as negative internal dialogue can hinder progress. Cultivating a positive mindset helps build resilience and tackle challenges more effectively.

The episode also underscores the value of seeking external support, whether from a coach or therapist. These professionals can provide objective perspectives, helping individuals navigate challenges, reframe their thinking, and focus on positive outcomes. Therapy, in particular, can help address deeper emotional struggles, offering insights and coping strategies for personal growth.

A key takeaway is the focus on visualizing the rewards of success rather than the penalties of failure. Winners tend to concentrate on positive outcomes, which fuels motivation and a proactive approach to achieving goals. Maintaining a positive mindset, reinforced by supportive self-talk, is crucial for overcoming obstacles with resilience.

In conclusion, self-management involves continuous self-reflection, growth, and seeking support when needed. It’s about progress, not perfection, and adopting a mindset that focuses on success can significantly enhance one’s journey of self-management and emotional intelligence.

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