Hello!  On today’s episode we discus what sort of expectations we need to have involving exercise.  After all, shows like the biggest loser would have us believe that it’s the most important part of health and weight loss, as do trainers, gyms, food manufacturers, activity tracker manufacturers, and many others.

Is it??

Cited References:

http://abcnews.go.com/GMA/Weekend/exercise-calorie-counters-work/story?id=9966500

http://www.health.harvard.edu/mind-and-mood/exercise-and-depression-report-excerpt