Welcome back to the I'm Overcoming Podcast - Today's episode has some tactical tips you can use when you're feeling overwhelmed with what to do when you're forced to make a huge transition in life. It can be extremely difficult to see a way out for a future when you feel like your back is against the wall but it is possible to thrive, even when you feel like nothing is in your control.

First - get everything that is in your head OUT. Make a list of all of the things you feel like you need to do and all of the dreams you have.

Next - prioritize that list. What do you need to do today? Focus on that before worrying about something you don't need to worry about until days/months/years from now.

Find an outlet - what is a way you can relieve stress or take some time to yourself? You are going to need something that is just for you so you can take a break when needed.

Finally - track your wins!! When you feel like you're in a situation where you'll never get ahead it is so important to remind yourself of how far you have come!

Thank you so much for tuning in this week. Talk soon!!

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