Mom Life

003 | Folate and Fertility


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In today’s episode of the Mom Life podcast, Alexis talks about the link between folate and fertility.

She covers:

  • How folate supplementation can support fertility
  • The difference between folic acid and folate
  • Foods that are rich in folate
  • References to clinical studies:

    https://www.ajog.org/article/S0002-9378(17)30945-6/fulltext

    https://journals.sagepub.com/doi/10.1177/1179562X19843868

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634384/

    Follow along on Alexis’ motherhood journey on instagram @alexiswellness and download your free guide “5 Things You Can Implement Today That Will Protect Your Egg Supply” at the link in her instagram bio.

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    Mom LifeBy Alexis Akerfeldt