Break-ups are never easy, regardless of whether or not you are the initiator, especially during the holidays. Dr. Ortiz offers a few self care tips during this time of emotional heartbreak as the holidays approach.

Visit www.buenavibrapsych.org to learn more about Dr. Ortiz and the services she offers. You can also follow Dr. Ortiz on social media:

Instagram: http://instagram.com/buena.vibra.psych and

Facebook: http://facebook.com/BuenaVibraPsych

If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: [email protected]

The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.