The word of the week is: Gratitude

This week we focus on healthy habits you may want to adopt to live life to its fullest. We also re-cap some of the work we’ve been doing since we’ve adopted the Live It or Waste It lifestyle.

When attempting to change your ingrained habits some things you want to keep in mind:

- Start early in the morning

- Don’t adopt too many changes too fast

Video of the Week:

7 Lifestyle Changes You Need to Adopt to be a Success (Evan Carmichael)

07:21 – Establish a morning routine

08:34 – Create a better environment

12:30 – Accept responsibility for everything

16:51 – Take action!

21:05 – Stop trying to do everything yourself

23:46 – Be consistent

27:47 – Believe in yourself

BONUS Healthy Habits:

30:57 – Diet & exercise (watch out for sugar and take-out food)

Next week: What do successful people do to be… successful.

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