This podcast discusses the benefits exercise can have on relieving depression both physically and mentally.

#003| How Exercise can relieve depression

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health.
Instagram: @defiantthrough

Health & Fitness

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough

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#003| How Exercise can relieve depression

#003| How Exercise can relieve depression